Sweet Potato with Spinach, Quinoa, Flax Seed and Green Onions

I found an amazing recipe using healthy ingredients.   I bought a large bag of Sweet Potato’s and I needed to find different ways to use them.   After some search through Pinterest I located this delicious Sweet Potato with Quinoa and green veggies recipe.  I made a couple of adjustments for my own flavor taste- I switched out Kale for Spinach- just preference and I used 1 egg and added in Flax Seeds and Green Onions.  I used Coconut Oil – just 1 Tablespoon.  These will be soft- and you need to carefully remove them from the pan- you can easily cut into them with a fork or spoon. I didn’t use cornmeal in my recipe it will probably give it a more crunchy type of flavor.  I loved this so much I”m going to work it in every week- makes a perfect side dish and can be a quick pack and go lunch. :))  I found this recipe from Yes, More Please food blogger.

sweet potato

sweet potato2

Sweet Potato Kale and Quinoa Fritters

Makes 18-20 / 2”mini patties or 6 / 3.5” side patties

1 large or 2 medium sweet potatoes steamed and pureed. Makes about 3 cups
1 cup cooked Quinoa, you can use red quinoa if you prefer. Approximately 1 cup of uncooked quinoa yields 2.25 cups when cooked.
2 cups kale finely chopped or Spinach  
1 egg (vegan: substitute 2 tablespoons ground flax seed + 3 tablespoons of water)
½ cup panko or any kind of plain bread crumbs. If you have gluten allergies, ground old fashion oats or almond meal will work.
1 teaspoon grated ginger
1 good pinch paprika or smoked paprika
1 teaspoon freshly ground black pepper
1 teaspoon kosher salt

4-6 tablespoons grape seed oil, peanut oil, or coconut oil  to pan fry them.

Mix it all up and fry or bake. :))


One Comment Add yours

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s