For those of you looking for some healthy changes to your dinners, here’s a creative yet tasty food idea.
Saute in cooking spray- half of a sweet onion and half of cartoon of mushrooms- both finely chopped. Once that has softened set aside and add to the bowl ground turkey, a few dashes of Soy Sauce, Few dashes of Worcestershire sauce, Couple dashes of Red Pepper Flakes and 1 Tbls of Sautee’d garlic which you can just toss in the pan for less than a min. Mix all ingredients and let it sit to marinate. In a small bowl combine 2 Tbls low Fat mayo with Sirracha Sauce, depending on how spicy you like it- I added 2 Tbls for medium. slice in half two Ramaine Lettuce leaves. Grill your turkey burgers in a grill pan or nonstick pan using cooking spray. Once done to your likeness cut the patty in half and put one slice in a lettuce and top with mayo sauce and the remaining lettuce piece and do the same with the other turkey slice.
For the Zucchini I just sliced them and rubbed them down in Spanish Olive Oil and drizzled Sea Salt. Broil until soft and top with Freshly grated Parm. 🙂
This recipe serves 4