Breakfast BLT with Spinach and Tomatoes marinated in EVO-Balsamic Vin

I had a creative idea for Breakfast this morning so I’m excited this is my own take on a healthy breakfast.

Recipe for 2

You will need-

Tomato-Thinly Sliced

Hand Full of Baby Spinach Leaves

2 Slices of Bacon

3 Eggs

Avocado Thinly Sliced

1 Tb of Goat Cheese

Olive Oil and Balsamic Vinegar

Salt and Pepper

Marinate in 3 Tablespoons of Olive Oil and a dash of Balsamic Vinegar, Salt and Pepper, thinly sliced Tomatoes and Baby Spinach Leaves

While that is marinating, chop up 2 slices of Bacon and saute in a pan

Bring to a boil water in a pan with 2 Tb of White Wine Vinegar-   Once it reaches boiling- turn down the heat so the bubbles are not aggressive and crack 2-3 eggs and carefully drop them in the water.   Poach the eggs for 3 mins

Arrange on a plate marinated spinach leaves,  place under the broiler for a few seconds marinated tomato slices just until heat through than arrange on the plate on top of the spinach leaves.  Remove Poached eggs from the pan with slotted spoon to release the water from the eggs and pull the egg to the side of the pan so you can get a good hold on the egg without breaking it.  Place on top of spinach and tomatoes.  Place Chopped Bacon on top of egg, thinly sliced Avocado and just a pinch of Goat Cheese.  Add Salt and Pepper to top it off.   Healthy, savory, protein packed meal for the day.


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