Tasty Salmon Croquettes

I made a trip to the (buy in big bulk store AKA Costco) and purchased a rather large piece of Salmon and I’ve had to conjure up different ways to cook it this week, oddly enough I didn’t get tired of it.  My recipes were so dramatically different in taste, texture and smell that it worked out perfectly to have Salmon for 3 days.  My newest recipe find was this Salmon Croquettes, yet another fabulous recipe I found in Cooking Light!  I love the nice crunch to the outside and salty yet creamy finish to these Croquettes.  Low calories and rather filling on just two croquettes, I think the green onions, red bell peppers, egg and bread crumbs really make these patty’s quite filling.  If your interested in trying my other awesome Salmon Recipes check them out:  Bourbon Glazed Salmon, Misosayki Salmon, Asian Inspired Salmon, Salmon Cake Sandwich’s with watercress and Miso dressing and finally Smoked Salmon Bagel.

Don’t skip the Capers as they bring a nice salty finish to the dressing.

Ingredients

  • 1/4 cup organic canola mayonnaise (such as Spectrum), divided
  • 4 teaspoons fresh lemon juice, divided
  • 2 1/2 teaspoons Dijon mustard, divided
  • 1/4 cup finely chopped green onions
  • 2 tablespoons minced red bell pepper
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground red pepper
  • 2 (6-ounce) packages skinless, boneless pink salmon
  • 1 large egg, lightly beaten
  • 1 cup panko (Japanese breadcrumbs)
  • 1 tablespoon canola oil
  • 1 tablespoon chopped fresh parsley
  • 1 teaspoon finely chopped capers
  • 1/2 teaspoon minced garlic
  • 1/8 teaspoon salt

Preparation

  1. 1. Combine 2 tablespoons mayonnaise, 1 tablespoon juice, 1 1/2 teaspoons mustard, and next 7 ingredients (through egg), stirring well. Add panko; toss. Shape mixture into 8 (3-inch) patties.
  2. 2. Heat oil in a large skillet over medium heat. Add patties; cook 5 minutes on each side or until browned.
  3. 3. Combine remaining mayonnaise, juice, and mustard with parsley, capers, garlic, and salt, stirring well.

Ann Taylor Pittman, Cooking Light
JANUARY 2010

Nutritional Information

Amount per serving

  • Calories: 305
  • Fat: 19.3g
  • Saturated fat: 2.6g
  • Monounsaturated fat: 6g
  • Polyunsaturated fat: 9.7g
  • Protein: 18.8g
  • Carbohydrate: 12.6g
  • Fiber: 1g
  • Cholesterol: 88mg
  • Iron: 1mg
  • Sodium: 801mg
  • Calcium: 16mg
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