Spiced Rubbed Pork Chops with Sweet Potato Wedges and Green Beans

If you’re looking to cut out the carbs from your diet, try this recipe!  Quick and easy too.  Recipe adapted from Cooking Light.   If you would love to take part in the Magazine Monday event  or you just want to see what other  magazine recipes are out there visit Cream Puffs in Venice site.

Ingredients

  • 2  (4-ounce) boneless pork loin chops (about 3/4-inch thick)
  • 1/8  teaspoon  garlic salt
  • 1/4  teaspoon  ground coriander
  • 1/4  teaspoon  ground cumin
  • 1/4  teaspoon  brown sugar
  • 1 1/2  teaspoons  olive oil

 

Preparation

1. Heat a nonstick skillet over medium-high heat. Sprinkle pork with 1/8 teaspoon garlic salt. Combine coriander, cumin, and sugar in a shallow bowl. Sprinkle spice mixture over 1 side of pork. Add oil to pan; swirl to coat. Add pork to pan, spice side down. Cook 2 minutes or until browned. Turn pork over, and cook 4 minutes or until done.

 

Nutritional Information

Calories:
193
Fat:
9.8g (sat 2.8g,mono 5.3g,poly 0.8g)
Protein:
23.9g
Carbohydrate:
0.7g
Fiber:
0.1g
Cholesterol:
65mg
Iron:
0.8mg
Sodium:
109mg
Calcium:
27mg
For the green beans- just steam them until crisp, grate about 1 tsp of lemon peel and  a dash of salt.  For the Sweet Potatoes- cut into wedges toss in a bowl with 1 tsp paprika, salt and olive oil toss to coat and bake or fry which ever method you prefer until soft.
Advertisements

2 Comments Add yours

  1. Ivonne says:

    Looks so succulent! It’s lunch time … I’ll take some for sure!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s