Ginger-Peanut Chicken-Salad Wraps

thai Chicken Lettuce Wraps

Adapted from Cooking Light.

If you love the taste of Peanut Butter then you must try this dish!  It has a very nice peanut butter flavor that incorporates the flavors of Thai Cooking in a superb way.

I added extra chili pepper flakes to give it a spicy touch.  In this recipe it is done as a wrap with a tortilla. To cut out some carbs, I just used lettuce and it was perfect this way and I will make it this way when I repeat this recipe soon. 🙂



  • 1  teaspoon  olive oil
  • 6  (4-ounce) skinned, boned chicken breast halves
  • 1  cup  chopped seeded peeled cucumber
  • 3/4  cup  chopped red bell pepper
  • 1 1/2  tablespoons  sugar
  • 1  tablespoon  minced peeled fresh ginger
  • 3  tablespoons  fresh lime juice
  • 1  tablespoon  low-sodium soy sauce
  • 1/4  teaspoon  salt
  • 1/4  teaspoon  ground red pepper
  • 1  garlic clove, crushed
  • 1/4  cup  creamy peanut butter
  • 2  tablespoons  water
  • 3  tablespoons  chopped fresh cilantro
  • 8  (8-inch) fat-free flour tortillas
  • 4  cups  chopped romaine lettuce


Heat oil in a large nonstick skillet over medium-high heat. Add chicken; cook 5 minutes on each side or until done. Remove the chicken from pan; cool. Shred the chicken into bite-size pieces. Place chicken, cucumber, and bell pepper in a large bowl; set aside.

Place sugar and the next 6 ingredients (sugar through garlic) in a blender, and process until smooth. Add peanut butter and water; process until smooth, scraping sides. Add peanut butter mixture to chicken mixture; stir well. Add cilantro, and toss well. Warm tortillas according to package directions. Spoon 1/2 cup chicken mixture onto each tortilla; top each serving with 1/2 cup lettuce, and roll up.


One Comment Add yours

  1. Ivonne says:

    Mmmm … looks juicy and fresh!

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