Blackened Cumin-Cayenne Tilapia

tilapia spicy fish

Adapted from Cooking Light,  this is probably the most healthy fish I can make…..and yet oh so tasty… 🙂

Ingredients

  • 1  tablespoon  olive oil
  • 4  (6-ounce) tilapia fillets
  • 2  teaspoons  ground cumin
  • 1/2  teaspoon  salt
  • 1/2  teaspoon  garlic powder
  • 1/2  teaspoon  ground red pepper
  • 1/4  teaspoon  freshly ground black pepper
  • Cooking spray

Preparation

1. Preheat broiler.

2. Rub oil evenly over fish. Combine cumin, salt, garlic powder, and peppers; sprinkle over fish. Arrange fish on a broiler pan coated with cooking spray; broil 5 minutes or until fish flakes easily when tested with a fork or desired degree of doneness.

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