Spicy Shrimp Fettucine



Spicy Shrimp Fettuccine
recipe adapted from Cooking Light

Ingredients

  • 8  ounces  uncooked fettuccine
  • 1  tablespoon  olive oil
  • 1/2  teaspoon  crushed red pepper
  • 4  garlic cloves, minced
  • 1  pound  large shrimp, peeled and deveined
  • 2  cups  chopped plum tomato (about 5)
  • 2  tablespoons  reduced-fat sour cream
  • 1  tablespoon  tomato paste
  • 1  teaspoon  dried basil
  • 1/2  teaspoon  kosher salt
  • 1/4  cup  freshly grated Parmesan cheese

Preparation

Cook pasta according to the package directions, omitting salt and fat. Drain.

Heat oil in a Dutch oven over medium-high heat. Add red pepper and garlic to pan; sauté 1 minute. Add shrimp; sauté 1 minute. Stir in tomatoes and next 4 ingredients (through salt); bring to a boil. Reduce heat, and simmer 5 minutes. Stir in pasta; cook 1 minute or until thoroughly heated.

Place 1 1/2 cups pasta mixture on each of 4 plates; top each serving with 1 tablespoon cheese. Serve immediately.

utritional Information

  • Amount per serving
  • Calories: 414
  • Calories from fat: 19%
  • Fat: 8.7g
  • Saturated fat: 2.5g
  • Monounsaturated fat: 3.5g
  • Polyunsaturated fat: 1.3g
  • Protein: 34.1g
  • Carbohydrate: 49.4g
  • Fiber: 3.3g
  • Cholesterol: 180mg
  • Iron: 5.1mg
  • Sodium: 494mg
  • Calcium: 153mg
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