Sauteed Tilapia with Honey Scallion Dressing

This is the simplest recipe and my favorite way to prepare Tilapia. I love that it is so healthy too.
Cooking Light


  • Dressing:
  • 2 1/2  tablespoons  fresh lemon juice
  • 2  tablespoons  chopped green onions
  • 1  tablespoon  honey
  • 1  tablespoon  low-sodium soy sauce
  • 1  teaspoon  bottled ground fresh ginger (such as Spice World)
  • 1/4  teaspoon  dark sesame oil
  • Fish:
  • 1  tablespoon  canola oil
  • 4  (6-ounce) tilapia fillets
  • 1/2  teaspoon  salt
  • 1/8  teaspoon  black pepper
  • 4  cups  gourmet salad greens



To prepare dressing, combine first 6 ingredients in a bowl, stirring well with a whisk.

To prepare fish, heat canola oil in a large nonstick skillet over medium-high heat. Sprinkle fish evenly with salt and pepper. Add fish to pan; cook 3 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Arrange 1 cup greens on each of 4 plates. Top each serving with 1 fish fillet; drizzle with 2 tablespoons dressing.

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