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		<item>
		<title>Japanese Vegetable Pancake</title>
		<link>http://tasteofsweet.wordpress.com/2013/05/17/japanese-vegetable-pancake/</link>
		<comments>http://tasteofsweet.wordpress.com/2013/05/17/japanese-vegetable-pancake/#comments</comments>
		<pubDate>Sat, 18 May 2013 04:03:43 +0000</pubDate>
		<dc:creator>Debbie</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Meatless meal]]></category>
		<category><![CDATA[Veggies]]></category>

		<guid isPermaLink="false">http://tasteofsweet.wordpress.com/?p=3151</guid>
		<description><![CDATA[A meatless meal!!! This is so great you can have it for breakfast, lunch or dinner.  Eggs and veggies thrown together to make a pancake&#8230;..but you can&#8217;t forget that sauce. That sweet tangy sauce makes this dish so tasty.   I found this fabulous recipe from food blogger &#8220;Smitten Kitchen,&#8221; this is hitting my rotation! [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tasteofsweet.wordpress.com&#038;blog=8859194&#038;post=3151&#038;subd=tasteofsweet&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>A meatless meal!!! This is so great you can have it for breakfast, lunch or dinner.  Eggs and veggies thrown together to make a pancake&#8230;..but you can&#8217;t forget that sauce. That sweet tangy sauce makes this dish so tasty.   I found this fabulous recipe from food blogger<a href="http://smittenkitchen.com/blog/2013/05/japanese-cabbage-and-vegetable-pancakes/"> &#8220;Smitten Kitchen</a>,&#8221; this is hitting my rotation!  This dish has Kale and Cabbage in it- two veggies I rarely use,  I just don&#8217;t find too many recipes using them.</p>
<p><a href="http://tasteofsweet.files.wordpress.com/2013/05/veggie-pancake2.jpg"><img class="alignnone size-full wp-image-3152" alt="veggie pancake2" src="http://tasteofsweet.files.wordpress.com/2013/05/veggie-pancake2.jpg?w=500&#038;h=375" width="500" height="375" /></a></p>
<p>&nbsp;</p>
<p><a href="http://tasteofsweet.files.wordpress.com/2013/05/veggie-pancake.jpg"><img class="alignnone size-full wp-image-3153" alt="veggie pancake" src="http://tasteofsweet.files.wordpress.com/2013/05/veggie-pancake.jpg?w=500&#038;h=375" width="500" height="375" /><br />
</a></p>
<p><span style="text-decoration:underline;">Pancakes</span><br />
1/2 small head cabbage, very thinly sliced (1 pound or 5 to 6 cups shreds) which will be easiest on a mandoline if you have one<br />
4 medium carrots, peeled into ribbons with a vegetable peeler<br />
5 lacinato kale leaves, ribs removed, leaves cut into thin ribbons<br />
4 scallions, thinly sliced on an angle<br />
1 teaspoon kosher salt<br />
1/2 cup all-purpose flour<br />
6 large eggs, lightly beaten<br />
Canola, safflower or peanut oil for frying</p>
<p><span style="text-decoration:underline;">Tangy Sauce</span><br />
1/4 cup ketchup<br />
1 1/2 tablespoons Worcestershire sauce (note: this is not vegetarian)<br />
1/4 teaspoon dijon mustard<br />
1 tablespoon rice cooking wine or sake<br />
1 teaspoon soy sauce<br />
1 tablespoon honey (use 2 if you like a sweeter sauce)<br />
1/8 teaspoon ground ginger</p>
<p><span style="text-decoration:underline;">Make the pancakes:</span> Toss cabbage, carrot, kale, scallions and salt together in a large bowl. Toss mixture with flour so it coats all of the vegetables. Stir in the eggs. Heat a large heavy skillet on medium-high heat. Coat the bottom with oil and heat that too.</p>
<p>Add 1/4 of the vegetable mixture to the skillet, pressing it out into a 1/2- to 3/4-inch pancake. Gently press the pancake down flat. Cook until the edges begin to brown, about 3 minutes. 30 seconds to 1 minute later, flip the pancake with a large spatula. Cook on the other side until the edges brown.</p>
<p>Combine all sauce ingredients in a small saucepan and let simmer for 3 to 5 minutes, until smooth and thick.</p>
<p>Serve pancakes with sauce and any of the other fixings listed above, from Japanese mayo to scallions and toasted sesame seeds.</p>
<p>&nbsp;</p>
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		<title>Salmon with Hoisin Glaze</title>
		<link>http://tasteofsweet.wordpress.com/2013/05/07/salmon-with-hoison-glaze/</link>
		<comments>http://tasteofsweet.wordpress.com/2013/05/07/salmon-with-hoison-glaze/#comments</comments>
		<pubDate>Wed, 08 May 2013 04:01:56 +0000</pubDate>
		<dc:creator>Debbie</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[Asian Style]]></category>
		<category><![CDATA[Cooking Light]]></category>
		<category><![CDATA[Salmon]]></category>

		<guid isPermaLink="false">http://tasteofsweet.wordpress.com/?p=3135</guid>
		<description><![CDATA[Today didn&#8217;t start off too well, I felt like I was in a batting range getting slapped at by the baby (he&#8217;s going through his terrible 2&#8242;s.)   So, as my morning progressed to kicking, screaming and saying no to everything&#8230; I gave in.  No grocery store trip today to complete my daily cooked dinners [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tasteofsweet.wordpress.com&#038;blog=8859194&#038;post=3135&#038;subd=tasteofsweet&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>Today didn&#8217;t start off too well, I felt like I was in a batting range getting slapped at by the baby (he&#8217;s going through his terrible 2&#8242;s.)   So, as my morning progressed to kicking, screaming and saying no to everything&#8230; I gave in.  No grocery store trip today to complete my daily cooked dinners during the week.   I knew that if I looked up at what <a href="http://www.myrecipes.com/recipe/salmon-with-hoisin-glaze-10000001911346/">Cooking Light</a>  had to offer that I could find something with minimal ingredients that I may have laying around to put a fast and quick dinner together without making a trip to the store.    Sure enough I found a fantastic Salmon recipe with only 3 ingredients!  Kid friendly too!  Cooked in less than 10 mins?!!!  How can this be?  Yes&#8230;.so for you guys out there that don&#8217;t believe in cooking, give this one a go- it&#8217;s healthy, cost-effective and takes less than 10 mins to make and under 300 calories.  It&#8217;s baked too!  This is yet another great salmon recipe hitting my rotation. <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>The only thing I didn&#8217;t have on hand was the side of snow peas- so I substituted using asparagas and it worked out great!  Loved it.</p>
<p><a href="http://tasteofsweet.files.wordpress.com/2013/05/salmon-cooking-light.jpg"><img class="alignnone size-full wp-image-3136" alt="salmon cooking light" src="http://tasteofsweet.files.wordpress.com/2013/05/salmon-cooking-light.jpg?w=500&#038;h=375" width="500" height="375" /></a></p>
<h3>Ingredients</h3>
<ul>
<li>2 tablespoons hoisin sauce</li>
<li>2 teaspoons low-sodium soy sauce</li>
<li>1/2 teaspoon dark sesame oil</li>
<li>4 (6-ounce) skinless wild salmon fillets</li>
<li>Cooking spray</li>
<li>1 teaspoon sesame seeds</li>
<li>Lemon rind strips (optional)</li>
</ul>
<h3>Preparation</h3>
<ol>
<li>1. Preheat oven to 400°.</li>
<li>2. Combine first 3 ingredients in a shallow dish. Add fish to dish, turning to coat. Marinate at room temperature 8 minutes, turning occasionally.</li>
<li>3. Remove fish from marinade; discard marinade. Place fish on a baking sheet coated with cooking spray. Sprinkle fish evenly with sesame seeds. Bake at 400° for 8 minutes or until fish flakes easily when tested with a fork. Garnish with rind, if desired.</li>
<li>Garlicky-spicy snow peas: Heat 1 teaspoon canola oil in a large nonstick skillet over medium-high heat. Add 1 pound snow peas and 1/4 teaspoon salt; sauté for 2 minutes. Stir in 2 teaspoons bottled minced garlic and 1/4 teaspoon crushed red pepper; sauté 1 minute. Stir in 1/4 teaspoon sugar; sauté 1 minute. Remove from heat; drizzle with 1/2 teaspoon dark sesame oil.</li>
</ol>
<div>
<p>Laura Zapalowski, <a href="http://www.cookinglight.com/"><i>Cooking Light</i></a><br />
AUGUST 2009</p>
<h4>Nutritional Information</h4>
<div><strong>Amount per serving</strong></p>
<ul>
<li>Calories: 255</li>
<li>Fat: 11.7g</li>
<li>Saturated fat: 2.7g</li>
<li>Monounsaturated fat: 4.8g</li>
<li>Polyunsaturated fat: 2.8g</li>
<li>Protein: 31.5g</li>
<li>Carbohydrate: 3.9g</li>
<li>Fiber: 0.3g</li>
<li>Cholesterol: 81mg</li>
<li>Iron: 0.7mg</li>
<li>Sodium: 285mg</li>
<li>Calcium: 26mg</li>
</ul>
</div>
</div>
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		<title>Fish Tacos with Tomatillo Sauce</title>
		<link>http://tasteofsweet.wordpress.com/2013/04/18/fish-tacos-with-tomatillo-sauce/</link>
		<comments>http://tasteofsweet.wordpress.com/2013/04/18/fish-tacos-with-tomatillo-sauce/#comments</comments>
		<pubDate>Fri, 19 Apr 2013 04:37:08 +0000</pubDate>
		<dc:creator>Debbie</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[Cooking Light]]></category>
		<category><![CDATA[Fish Tacos]]></category>
		<category><![CDATA[Healthy]]></category>

		<guid isPermaLink="false">http://tasteofsweet.wordpress.com/?p=3129</guid>
		<description><![CDATA[What can I say I like to explore and try new things at all times, so I&#8217;m at it again.   Cooking Light as always has something good to cook up, I found this really tasty Fish Taco recipe and what makes this recipe full of flavor is the tomatillo sauce.  I love Tomatillo salsa [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tasteofsweet.wordpress.com&#038;blog=8859194&#038;post=3129&#038;subd=tasteofsweet&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>What can I say I like to explore and try new things at all times, so I&#8217;m at it again.   <a href="http://www.myrecipes.com/recipe/fish-tacos-tomatillo-sauce-50400000127530/">Cooking Light</a> as always has something good to cook up, I found this really tasty Fish Taco recipe and what makes this recipe full of flavor is the tomatillo sauce.  I love Tomatillo salsa but this has an interesting add of mayo in it- which raised my curiosity and it is fantastic.  This was so quick and easy to make too&#8230;. winner and I&#8217;m adding it in along with the many other recipes on the rotation. <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />    I added Avocado to mine just because it is something I must have in any taco I eat. <img src='http://s1.wp.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />     If you want to add some kick add 2 TB&#8217;s of Chipotle sauce to the cabbage mixture- it&#8217;s just a little kick and it won&#8217;t take away from the tomatillo sauce.  Enjoy!</p>
<p><a href="http://tasteofsweet.files.wordpress.com/2013/04/fish-tacos.jpg"><img class="alignnone size-full wp-image-3130" alt="fish tacos" src="http://tasteofsweet.files.wordpress.com/2013/04/fish-tacos.jpg?w=500&#038;h=375" width="500" height="375" /></a></p>
<h3>Ingredients</h3>
<ul>
<li>3 garlic cloves</li>
<li>2 medium tomatillos, husked and rinsed</li>
<li>1/2 medium jalapeno pepper</li>
<li>1/2 cup cilantro stems</li>
<li>3 tablespoons canola mayonnaise (such as Hellmann&#8217;s)</li>
<li>1/2 teaspoon sugar</li>
<li>3/8 teaspoon salt, divided</li>
<li>2 cups very thinly sliced red cabbage</li>
<li>1 tablespoon fresh lime juice</li>
<li>1 tablespoon extra-virgin olive oil</li>
<li>4 (6-ounce) tilapia fillets</li>
<li>1/4 teaspoon freshly ground black pepper</li>
<li>Cooking spray</li>
<li>8 (6-inch) corn tortillas</li>
<li>1/4 cup fresh cilantro leaves</li>
</ul>
<h3>Preparation</h3>
<ol>
<li>1. Preheat broiler to high.</li>
<li>2. Arrange garlic, tomatillos, and jalapeño in a single layer on a foil-lined jelly-roll pan. Broil 3 minutes on each side or until blackened. Combine tomatillo mixture, cilantro stems, mayonnaise, sugar, and 1/8 teaspoon salt in a mini food processor or blender; blend until smooth.</li>
<li>3. Combine cabbage, juice, and oil in a medium bowl; toss to coat.</li>
<li>4. Heat a large skillet over medium-high heat. Sprinkle fish evenly with remaining 1/4 teaspoon salt and black pepper. Coat pan with cooking spray. Add fish to pan; cook 2 minutes. Turn fish over; cook 1 minute.</li>
<li>5. Working with 1 tortilla at a time, heat tortillas over medium-high heat directly on the eye of a burner for about 15 seconds on each side or until lightly charred. Arrange half of a tilapia fillet in center of each tortilla; top each with 1/4 cup cabbage mixture, about 1 1/2 tablespoons tomatillo mixture, and about 1 1/2 teaspoons cilantro leaves.</li>
</ol>
<div>Note:MyRecipes is working with <em>Let&#8217;s Move!</em>, the Partnership for a Healthier America, and USDA&#8217;s MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit <a href="http://www.choosemyplate.gov/">www.choosemyplate.gov</a>.</div>
<div>
<p>Adam Hickman, <a href="http://www.cookinglight.com/"><i>Cooking Light</i></a><br /> MAY 2013</p>
<p><strong>Amount per serving</strong></p>
<ul>
<li>Calories: 291</li>
<li>Fat: 10.3g</li>
<li>Saturated fat: 1.3g</li>
<li>Monounsaturated fat: 5g</li>
<li>Polyunsaturated fat: 2.6g</li>
<li>Protein: 28.5g</li>
<li>Carbohydrate: 23.4g</li>
<li>Fiber: 3.2g</li>
<li>Cholesterol: 64mg</li>
<li>Iron: 1.2mg</li>
<li>Sodium: 375mg</li>
<li>Calcium: 55mg</li>
</ul>
</div>
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		<title>Strawberry Yogurt Bundt</title>
		<link>http://tasteofsweet.wordpress.com/2013/04/04/strawberry-yogurt-bundt/</link>
		<comments>http://tasteofsweet.wordpress.com/2013/04/04/strawberry-yogurt-bundt/#comments</comments>
		<pubDate>Thu, 04 Apr 2013 22:44:01 +0000</pubDate>
		<dc:creator>Debbie</dc:creator>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[Strawberry Cake]]></category>
		<category><![CDATA[Sweets. Bundt]]></category>

		<guid isPermaLink="false">http://tasteofsweet.wordpress.com/?p=3118</guid>
		<description><![CDATA[I found this recipe on Pinterest!  I decided to do individual bundt&#8217;s, the only little change I made was add 1 TB of strawberry/pear Preserve to the icing.   Soft, tart, sweet and creamy with the yogurt addition.  I used Vanilla/Honey Greek Yogurt.   This recipe came from Baking With Blondie. &#160; Fresh Strawberry Yogurt [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tasteofsweet.wordpress.com&#038;blog=8859194&#038;post=3118&#038;subd=tasteofsweet&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>I found this recipe on Pinterest!  I decided to do individual bundt&#8217;s, the only little change I made was add 1 TB of strawberry/pear Preserve to the icing.   Soft, tart, sweet and creamy with the yogurt addition.  I used Vanilla/Honey Greek Yogurt.   This recipe came from <a href="http://bakingwithblondie.blogspot.com/2012/04/fresh-strawberry-yogurt-cake.html">Baking With Blondie.</a></p>
<p><a href="http://tasteofsweet.files.wordpress.com/2013/04/bundt2.jpg"><img class="alignnone size-full wp-image-3120" alt="bundt2" src="http://tasteofsweet.files.wordpress.com/2013/04/bundt2.jpg?w=500&#038;h=375" width="500" height="375" /></a></p>
<p>&nbsp;</p>
<p><a href="http://tasteofsweet.files.wordpress.com/2013/04/bundts.jpg"><img class="alignnone size-full wp-image-3126" alt="bundts" src="http://tasteofsweet.files.wordpress.com/2013/04/bundts.jpg?w=500&#038;h=375" width="500" height="375" /></a></p>
<p>Fresh Strawberry Yogurt Cake<br />
recipe from<a href="http://aspicyperspective.com/2010/05/farmstand-fresh.html"><i> A Spicy Perspective</i></a><a href="http://aspicyperspective.com/2010/05/farmstand-fresh.html"> </a></p>
<div>1 cup (2 sticks) butter, softened<br />
2 cups sugar<br />
3 eggs<br />
3 Tb. lemon juice, divided<br />
Zest of 1 lemon<br />
2 ½ cups all-purpose flour, divided<br />
½ tsp. baking soda<br />
½ tsp. salt<br />
8 oz. plain or vanilla, Greek yogurt<br />
12 oz. fresh strawberries, diced<br />
1 cup powdered sugar</div>
<div></div>
<p>Preheat oven to 325. Grease and flour a 10 inch Bundt pan (10-15 cup pan.) Sift together the 2 ¼ cups of flour, baking soda and salt. Mix in the lemon zest and set aside.</p>
<p>With an electric mixer, cream together the butter and sugar until light and fluffy. Beat in the eggs one at a time, then stir in 1 Tb. lemon juice. Alternate beating in the flour mixture and the yogurt, mixing just until incorporated.</p>
<p>Toss the strawberries with the remaining ¼ cup of flour. Gently mix them into the batter.<br />
Pour the batter into the Bundt pan. Bake in the preheated oven for 60 minutes, or until a toothpick inserted into the center of the cake comes out clean.</p>
<p>Allow to cool at least 20 minutes in the pan, then turn out onto a wire rack and cool completely. Once cooled whisk together the remaining 2 Tb. of lemon juice and the powdered sugar. Drizzle over the top of the cake.</p>
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		<title>Barbecue Salmon</title>
		<link>http://tasteofsweet.wordpress.com/2013/04/02/barbecue-salmon/</link>
		<comments>http://tasteofsweet.wordpress.com/2013/04/02/barbecue-salmon/#comments</comments>
		<pubDate>Wed, 03 Apr 2013 03:56:23 +0000</pubDate>
		<dc:creator>Debbie</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[BBQ]]></category>
		<category><![CDATA[Healthy Cooking. cooking Light]]></category>
		<category><![CDATA[Salmon]]></category>

		<guid isPermaLink="false">http://tasteofsweet.wordpress.com/?p=3114</guid>
		<description><![CDATA[I have so many great recipes on my blog that I&#8217;ve been on repeat for the last month.  I did however stumbled on this Barbecue Salmon recipe from Cooking Light and gave it a go tonight.   So tasty!  I added more of the hot pepper and more Soy sauce than indicated and it was [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tasteofsweet.wordpress.com&#038;blog=8859194&#038;post=3114&#038;subd=tasteofsweet&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>I have so many great recipes on my blog that I&#8217;ve been on repeat for the last month.  I did however stumbled on this <a href="http://www.cookinglight.com/food/recipe-finder/300-calorie-dinners-00412000076815/page7.html">Barbecue Salmon recipe from Cooking Light</a> and gave it a go tonight.   So tasty!  I added more of the hot pepper and more Soy sauce than indicated and it was delicious.   Recipe keeper!  Less than 300 calories why not keep this one in the rotation <img src='http://s1.wp.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />    I didn&#8217;t make the salad portion of this recipe- but I plan to try it out next time for sure.</p>
<p><a href="http://tasteofsweet.files.wordpress.com/2013/04/bbq-salmon.jpg"><img class="alignnone size-full wp-image-3115" alt="bbq salmon" src="http://tasteofsweet.files.wordpress.com/2013/04/bbq-salmon.jpg?w=500&#038;h=375" width="500" height="375" /></a></p>
<h3>Ingredients</h3>
<ul>
<li>2 tablespoons dark sesame oil, divided</li>
<li>3 garlic cloves, crushed</li>
<li>1 (1/2-inch) piece fresh ginger, peeled</li>
<li>2 tablespoons fresh lime juice</li>
<li>2 tablespoons lower-sodium soy sauce</li>
<li>1 1/2 tablespoons ketchup</li>
<li>2 teaspoons dark brown sugar</li>
<li>1 teaspoon sambal oelek (ground fresh chile paste, such as Huy Fong)</li>
<li>4 (6-ounce) fresh or frozen sustainable salmon fillets (such as wild Alaskan), thawed $</li>
<li>Cooking spray</li>
<li>2 cups sugar snap peas, trimmed and thinly sliced crosswise $</li>
<li>1/2 cup grated radishes $</li>
<li>1/4 cup very thinly vertically sliced shallots</li>
<li>2 teaspoons rice vinegar</li>
<li>1/4 teaspoon kosher salt</li>
</ul>
<h3>Preparation</h3>
<ol>
<li>1. Preheat the grill to high heat.</li>
<li>2. Combine 1 tablespoon oil, garlic, and ginger in a mini food processor; pulse until finely chopped. Add juice and next 4 ingredients (through chile paste); pulse to combine. Place salmon on a grill rack coated with cooking spray; brush tops of salmon with half of sauce. Grill 10 minutes; brush with remaining sauce. Grill an additional 10 minutes or until desired degree of doneness.</li>
<li>3. Combine peas, radishes, and shallots. Combine vinegar and remaining 1 tablespoon oil, stirring well; drizzle over pea mixture. Sprinkle with salt; toss. Serve with salmon.</li>
</ol>
<div>
<p>Julianna Grimes, <a href="http://www.cookinglight.com/"><i>Cooking Light</i></a> <br />AUGUST 2012</p>
</div>
<h4>Nutritional Information</h4>
<div><strong>Amount per serving</strong></p>
<ul>
<li>Calories: 268</li>
<li>Fat: 11.4g</li>
<li>Saturated fat: 1.7g</li>
<li>Monounsaturated fat: 3.9g</li>
<li>Polyunsaturated fat: 4.6g</li>
<li>Protein: 27.8g</li>
<li>Carbohydrate: 12.7g</li>
<li>Fiber: 1.8g</li>
<li>Cholesterol: 66mg</li>
<li>Iron: 2.1mg</li>
<li>Sodium: 474mg</li>
<li>Calcium: 49mg</li>
</ul>
</div>
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		<title>Quick Shrimp Chowder</title>
		<link>http://tasteofsweet.wordpress.com/2013/02/07/quick-shrimp-chowder/</link>
		<comments>http://tasteofsweet.wordpress.com/2013/02/07/quick-shrimp-chowder/#comments</comments>
		<pubDate>Fri, 08 Feb 2013 06:40:39 +0000</pubDate>
		<dc:creator>Debbie</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[Chowders]]></category>
		<category><![CDATA[Comfort Food]]></category>
		<category><![CDATA[Shrimp]]></category>
		<category><![CDATA[Soups]]></category>

		<guid isPermaLink="false">http://tasteofsweet.wordpress.com/?p=3106</guid>
		<description><![CDATA[One week now and I&#8221;m still sick, my little girl and I have been challenging each other to a cough off all week long.  Both of us a complete mess and it&#8217;s either the sick infested school full of little germ bodies or the fact we froze our butts off in Disneyland.  I&#8217;m betting Disneyland [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tasteofsweet.wordpress.com&#038;blog=8859194&#038;post=3106&#038;subd=tasteofsweet&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>One week now and I&#8221;m still sick, my little girl and I have been challenging each other to a cough off all week long.  Both of us a complete mess and it&#8217;s either the sick infested school full of little germ bodies or the fact we froze our butts off in Disneyland.  I&#8217;m betting Disneyland as I lost my voice by the end of the night.  What is the cure to a soar throat and coughing&#8230;.soup!   I have soup recipes on my blog but as usual I&#8221;m looking for something new so I decided on something more creamy- along the lines of a pasta type creamy sauce.  This is like Clam Chowder but with Shrimp and the oyster crackers are a nice addition  &#8230;..what could be better?  Mmm&#8230;actually a bread bowl would be better <img src='http://s1.wp.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />    This dish took 20 minutes to make!  It&#8217;s quick and tasty and because the essential ingredient that gives this dish flavor is the canned cream of potato soups.  I&#8217;m not use to using canned soups in my meals but hey- it&#8217;s quick and not bad when watered down with milk.  :)   Found this fantastic recipe through <a href="http://www.myrecipes.com/recipe/quick-shrimp-chowder-10000000569452/">Southern Living</a>.  If you&#8217;re looking to lose weight this wouldn&#8217;t be one to make but I bet Cooking Light has something very similar worth checking out.</p>
<p>I&#8217;ve made this again for leftovers- adding in peas and mushrooms- WAY better with the veggies in it- give it a try!</p>
<p>No matter what angle- soup just doesn&#8217;t photo well. <img src='http://s1.wp.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p><a href="http://tasteofsweet.files.wordpress.com/2013/02/shrimp-chowder.jpg"><img class="alignnone size-full wp-image-3111" alt="shrimp chowder" src="http://tasteofsweet.files.wordpress.com/2013/02/shrimp-chowder.jpg?w=500&#038;h=375" width="500" height="375" /></a></p>
<p><a href="http://tasteofsweet.files.wordpress.com/2013/02/chowder.jpg"><img class="alignnone size-full wp-image-3108" alt="chowder" src="http://tasteofsweet.files.wordpress.com/2013/02/chowder.jpg?w=500&#038;h=375" width="500" height="375" /></a></p>
<p>&nbsp;</p>
<h3>Ingredients</h3>
<ul>
<li>2 tablespoons butter or margarine $</li>
<li>1 medium onion, chopped $</li>
<li>2 (10 3/4-ounce) cans cream of potato soup, undiluted</li>
<li>3 1/2 cups milk $</li>
<li>1/4 teaspoon ground red pepper</li>
<li>1 1/2 pounds medium-size fresh shrimp, peeled* $</li>
<li>1 cup (4 ounces) shredded Monterey Jack cheese</li>
<li>Garnish: chopped fresh parsley</li>
<li>Oyster crackers (optional)</li>
<li>This is the original recipe- try it with mushrooms and peas- excellent!</li>
</ul>
<h3>Preparation</h3>
<ol>
<li>Melt butter in a Dutch oven over medium heat; add onion, and sauté 8 minutes or until tender. Stir in cream of potato soup, milk, and pepper; bring to a boil. Add shrimp; reduce heat, and simmer, stirring often, 5 minutes or just until shrimp turn pink. Stir in cheese until melted. Garnish, if desired. Serve immediately. Serve with oyster crackers, if desired.</li>
<li>*1 1/2 pounds frozen shrimp, thawed; 1 1/2 pounds peeled crawfish tails; or 3 cups chopped cooked chicken may be substituted.</li>
</ol>
<div>
<p>Cynthia J. Strickland, Bethel, North Carolina, <a href="http://www.southernliving.com/"><i>Southern Living</i></a> <br />JANUARY 2004</p>
</div>
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		<title>Shishito Peppers-  Perfect Snack with Beer</title>
		<link>http://tasteofsweet.wordpress.com/2013/01/18/shishito-peppers-perfect-snack-with-beer/</link>
		<comments>http://tasteofsweet.wordpress.com/2013/01/18/shishito-peppers-perfect-snack-with-beer/#comments</comments>
		<pubDate>Sat, 19 Jan 2013 01:59:56 +0000</pubDate>
		<dc:creator>Debbie</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[Japanese]]></category>
		<category><![CDATA[Peppers]]></category>
		<category><![CDATA[Snack]]></category>

		<guid isPermaLink="false">http://tasteofsweet.wordpress.com/?p=3100</guid>
		<description><![CDATA[The perfect appetizer or snack with your beer while watching the Game. Here are the ingredients that a Chef at a Las Vegas Restaurant rambled off- Fry in some Sesame Oil, crushed garlic ,drizzle some oyster sauce and dash of Sea Salt&#8230;..I cooked them lightly on the stove than let them soften in the oven. [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tasteofsweet.wordpress.com&#038;blog=8859194&#038;post=3100&#038;subd=tasteofsweet&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>The perfect appetizer or snack with your beer while watching the Game. <img src='http://s1.wp.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>Here are the ingredients that a Chef at a Las Vegas Restaurant rambled off-</p>
<p>Fry in some Sesame Oil, crushed garlic ,drizzle some oyster sauce and dash of Sea Salt&#8230;..I cooked them lightly on the stove than let them soften in the oven.</p>
<p>These peppers are hard to find but if you can locate an Asian Market that carries them- try this dish out &#8230;.these are so good!!!!</p>
<p><a href="http://tasteofsweet.files.wordpress.com/2013/01/shishito-peppers.jpg"><img class="alignnone size-full wp-image-3101" alt="shishito peppers" src="http://tasteofsweet.files.wordpress.com/2013/01/shishito-peppers.jpg?w=500&#038;h=375" width="500" height="375" /></a></p>
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		<title>Green Lentils with Kale and Sweet Potato</title>
		<link>http://tasteofsweet.wordpress.com/2013/01/16/green-lentils-with-kale-and-sweet-potato/</link>
		<comments>http://tasteofsweet.wordpress.com/2013/01/16/green-lentils-with-kale-and-sweet-potato/#comments</comments>
		<pubDate>Thu, 17 Jan 2013 02:08:32 +0000</pubDate>
		<dc:creator>Debbie</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[Green Lentils]]></category>
		<category><![CDATA[Kale]]></category>
		<category><![CDATA[Soup]]></category>
		<category><![CDATA[Sweet Potato]]></category>
		<category><![CDATA[Veggies]]></category>

		<guid isPermaLink="false">http://tasteofsweet.wordpress.com/?p=3092</guid>
		<description><![CDATA[As I was on Pinterest pining away  I stumbled on this recipe by StraightUpFood and thought veggies and lentils&#8230;.sounds yummy.  Perfect for a meatless meal!    It&#8217;s got veggies I don&#8217;t normally make, like Cauliflower, Kale, Sweet Potato, Yam and green lentils which I never eat.  Bowl full of goodness.   I&#8217;m adding this to [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tasteofsweet.wordpress.com&#038;blog=8859194&#038;post=3092&#038;subd=tasteofsweet&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>As I was on Pinterest pining away  I stumbled on this recipe by <a href="http://www.straightupfood.com/blog/">StraightUpFood</a> and thought veggies and lentils&#8230;.sounds yummy.  Perfect for a meatless meal!    It&#8217;s got veggies I don&#8217;t normally make, like Cauliflower, Kale, Sweet Potato, Yam and green lentils which I never eat.  Bowl full of goodness.   I&#8217;m adding this to my rotation just so I can get these veggies in my diet at least once a month. <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />    I used Japanese Curry powder (the recipe doesn&#8217;t indicate which kind to use) and I found the sweet flavor of this curry perfect for this dish.  Also I used one sweet potato and one Yam- because I&#8217;m never sure which one it is that I like better and I loved the combination of the two in this dish. I got this great recipe from<a href="http://www.straightupfood.com/blog/2012/12/26/curried-french-lentils/"> StraightUpFood</a>- food blogger.</p>
<p><a href="http://tasteofsweet.files.wordpress.com/2013/01/kale.jpg"><img class="alignnone size-full wp-image-3093" alt="kale" src="http://tasteofsweet.files.wordpress.com/2013/01/kale.jpg?w=500&#038;h=375" width="500" height="375" /></a></p>
<p><strong></strong><br />
6 cups water<br />
1 cup Green lentils<br />
1 yellow onion, chopped<br />
1 small yam or sweet potato, diced<br />
2 cups small cauliflower florets<br />
2 ribs celery, sliced<br />
1 can (14.5-oz.) diced, salt-free tomatoes<br />
2 teaspoons curry powder<br />
2 teaspoons dried green herbs  (Italian)<br />
1 teaspoon granulated onion<br />
1 teaspoon granulated garlic<br />
4 cups greens cut into bite-size pieces (like kale, chard, spinach, collards, beet greens)</p>
<p><strong>Directions</strong><br />
1. In a soup pot on high, bring the water and lentils to a boil. Reduce heat to medium and cook for 20 minutes (a low boil).</p>
<p>2. Add the onion, yam/sweet potato, cauliflower, celery, tomatoes (including juice), and the four herbs and spices. Cook for 10 minutes at the same heat. Add greens, and cook for 5-10 more minutes (spinach, chard and beet greens won’t take as long to cook as kale or collard greens), until potatoes and greens are tender.</p>
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		<title>Pork Tenderloin Spinach Salad with some heat! Incredible!</title>
		<link>http://tasteofsweet.wordpress.com/2013/01/10/pork-tenderloin-spinach-salad-with-some-heat-incredible/</link>
		<comments>http://tasteofsweet.wordpress.com/2013/01/10/pork-tenderloin-spinach-salad-with-some-heat-incredible/#comments</comments>
		<pubDate>Fri, 11 Jan 2013 02:29:36 +0000</pubDate>
		<dc:creator>Debbie</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[Pork Tenderloin]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[Spinach Recipes]]></category>

		<guid isPermaLink="false">http://tasteofsweet.wordpress.com/?p=3086</guid>
		<description><![CDATA[Time to get back on the healthy track and what a fantastic recipe I found at COOKING LIGHT! Where would I be without this magazine? I don&#8217;t normally cook pork tenderloin but after trying this, I&#8221;m looking for more recipes as this is one of my Cooking Light favorites.  I roasted my bellpeppers it is [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tasteofsweet.wordpress.com&#038;blog=8859194&#038;post=3086&#038;subd=tasteofsweet&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>Time to get back on the healthy track and what a fantastic recipe I found at <a href="http://www.myrecipes.com/recipe/spinach-salad-with-spiced-pork-ginger-dressing-10000001842337/">COOKING LIGHT</a>! Where would I be without this magazine? I don&#8217;t normally cook pork tenderloin but after trying this, I&#8221;m looking for more recipes as this is one of my Cooking Light favorites.  I roasted my bellpeppers it is the only change I made to this recipe but that&#8217;s just a taste preference for me.   Don&#8217;t change any ingredient it all works out so nicely!  If you want some added heat just drizzle little bit of Sirracha ontop of your dish at the end.  :)  I couldn&#8217;t wait to post this as we had it for dinner tonight!   I used a grill pan to cook my meat and I cut my meat thin so I can cook it really fast.  Loved the thin slices, made it eating with the salad easy. <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Enjoy!  Click on the picture for a tastier view. <img src='http://s1.wp.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p><a href="http://tasteofsweet.files.wordpress.com/2013/01/pork-tenderloin.jpg"><img class="alignnone size-full wp-image-3087" alt="pork tenderloin" src="http://tasteofsweet.files.wordpress.com/2013/01/pork-tenderloin.jpg?w=500&#038;h=375" width="500" height="375" /></a></p>
<h3>Ingredients</h3>
<ul>
<li>1 (1-pound) pork tenderloin, trimmed</li>
<li>1 tablespoon Sriracha (hot chile sauce, such as Huy Fong)</li>
<li>2 tablespoons brown sugar</li>
<li>1/2 teaspoon garlic powder</li>
<li>1/4 teaspoon salt</li>
<li>Cooking spray</li>
<li>3 cups baby spinach leaves</li>
<li>2 cups thinly sliced Napa cabbage</li>
<li>1 cup red bell pepper strips $</li>
<li>1/4 cup low-fat sesame ginger dressing (such as Newman&#8217;s Own)</li>
</ul>
<h3>Preparation</h3>
<ol>
<li>1. Cut pork crosswise into 1/2-inch slices; flatten each slice slightly with hand. Combine pork and Sriracha in a bowl, tossing to coat. Add sugar, garlic powder, and salt; toss well.</li>
<li>2. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add pork mixture to pan, and cook 3 minutes on each side or until done. Remove from heat; keep warm.</li>
<li>3. Combine spinach, cabbage, and bell pepper in a large bowl. Add sesame ginger dressing; toss well. Arrange 1 1/2 cups spinach mixture in each of 4 shallow bowls; top each serving with 3 ounces pork.</li>
</ol>
<div>
<p>Alyson Haynes, <a href="http://www.cookinglight.com/"><i>Cooking Light</i></a><br />
OCTOBER 2008</p>
<h4>Nutritional Information</h4>
<div><strong>Amount per serving</strong></p>
<ul>
<li>Calories: 202</li>
<li>Calories from fat: 21%</li>
<li>Fat: 4.7g</li>
<li>Saturated fat: 1.4g</li>
<li>Monounsaturated fat: 1.8g</li>
<li>Polyunsaturated fat: 0.5g</li>
<li>Protein: 25g</li>
<li>Carbohydrate: 14.7g</li>
<li>Fiber: 1.9g</li>
<li>Cholesterol: 74mg</li>
<li>Iron: 2.2mg</li>
<li>Sodium: 490mg</li>
<li>Calcium: 56mg</li>
</ul>
</div>
</div>
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		<title>Valrohna Chocolate Caramel Brownies- simply divine&#8230; :)</title>
		<link>http://tasteofsweet.wordpress.com/2013/01/03/chocolate-caramel-brownies-simply-divine/</link>
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		<pubDate>Thu, 03 Jan 2013 22:00:47 +0000</pubDate>
		<dc:creator>Debbie</dc:creator>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[Caramel Brownies]]></category>
		<category><![CDATA[Dark Chocolate Desserts]]></category>
		<category><![CDATA[desserts]]></category>

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		<description><![CDATA[I had made chocolate Caramel brownies for Christmas Eve as well but never got my finished picture of it.  So I decided to remake them again.  I used mixed Lindt Sea Salt Dark Chocolate and Valrhona which made the taste of these brownies fantastic.  Last time I made Caramel brownies I made a mess trying [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tasteofsweet.wordpress.com&#038;blog=8859194&#038;post=3066&#038;subd=tasteofsweet&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>I had made chocolate Caramel brownies for Christmas Eve as well but never got my finished picture of it.  So I decided to remake them again.  I used mixed Lindt Sea Salt Dark Chocolate and Valrhona which made the taste of these brownies fantastic.  Last time I made Caramel brownies I made a mess trying to get the caramel right, it&#8217;s easy to burn and it hardens up really quickly and the clumps.  So this time I cheated and found a food blogger <a href="http://www.annies-eats.com/2011/04/15/caramel-brownies/">Annie&#8217;s Eats,</a> that used Caramels melted down into some cream and loved the result.</p>
<p><a href="http://tasteofsweet.wordpress.com/2013/01/03/chocolate-caramel-brownies-simply-divine/brownie/" rel="attachment wp-att-3075"><img class="alignnone size-full wp-image-3075" alt="brownie" src="http://tasteofsweet.files.wordpress.com/2013/01/brownie.jpg?w=500&#038;h=375" width="500" height="375" /></a></p>
<p><a href="http://tasteofsweet.wordpress.com/2013/01/03/chocolate-caramel-brownies-simply-divine/brownies-in-the-making/" rel="attachment wp-att-3068"><img class="alignnone size-full wp-image-3068" alt="brownies in the making" src="http://tasteofsweet.files.wordpress.com/2013/01/brownies-in-the-making.jpg?w=500&#038;h=375" width="500" height="375" /></a></p>
<p><a href="http://tasteofsweet.wordpress.com/2013/01/03/chocolate-caramel-brownies-simply-divine/brownies-in-the-making3/" rel="attachment wp-att-3069"><img class="alignnone size-full wp-image-3069" alt="brownies in the making3" src="http://tasteofsweet.files.wordpress.com/2013/01/brownies-in-the-making3.jpg?w=500&#038;h=375" width="500" height="375" /></a></p>
<p>Melting the chocolate and butter together</p>
<p><a href="http://tasteofsweet.wordpress.com/2013/01/03/chocolate-caramel-brownies-simply-divine/brownie-in-the-making2/" rel="attachment wp-att-3070"><img class="alignnone size-full wp-image-3070" alt="brownie in the making2" src="http://tasteofsweet.files.wordpress.com/2013/01/brownie-in-the-making2.jpg?w=500&#038;h=375" width="500" height="375" /></a></p>
<p>Melting down the caramels</p>
<p><a href="http://tasteofsweet.wordpress.com/2013/01/03/chocolate-caramel-brownies-simply-divine/brownies-in-the-making4/" rel="attachment wp-att-3071"><img class="alignnone size-full wp-image-3071" alt="brownies in the making4" src="http://tasteofsweet.files.wordpress.com/2013/01/brownies-in-the-making4.jpg?w=500&#038;h=666" width="500" height="666" /></a></p>
<p>Spreading Caramel over bottom layer of brownie mixture</p>
<p><a href="http://tasteofsweet.wordpress.com/2013/01/03/chocolate-caramel-brownies-simply-divine/brownies-in-the-making5/" rel="attachment wp-att-3073"><img class="alignnone size-full wp-image-3073" alt="brownies in the making5" src="http://tasteofsweet.files.wordpress.com/2013/01/brownies-in-the-making5.jpg?w=500&#038;h=666" width="500" height="666" /></a></p>
<p>I used Candied Pecans</p>
<p>Brownies:</p>
<p>2 sticks unsalted butter</p>
<p>12oz bitter chocolate- I used (4) bars of  3.5 oz of Valrohna and Lindt Sea Salt</p>
<p>1 1/2 cups of sugar</p>
<p>4 eggs</p>
<p>1 tbs vanilla extract</p>
<p>1 1.4 cups flour</p>
<p>sea salt 1 tsp</p>
<p>hand full of candied pecans chopped</p>
<p>Caramel Filling</p>
<p>1/3 cup heavy cream</p>
<p>1 bag of Caramels</p>
<p>Preheat oven to 350- grease a lined with foil Baking pan 13&#215;8</p>
<p>combine chocolate and butter into a bowl over a pan of boiling water and stir until smooth</p>
<p>Whisk in Sugar, Eggs and Vanilla</p>
<p>Stir in Flour mix and Salt until combined</p>
<p>Pour into pan half the mixture and cook for 20 mins</p>
<p>Make the caramel by melting down the caramels with 1/3 cup heavy cream until smooth</p>
<p>Pour Caramel sauce over the brownie mixture &#8211; add chopped pecans</p>
<p>than layer the last bit of chocolate brownie mixture and bake 20 extra mins.</p>
<p>Sooooooo TASTY!</p>
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